Is a good source of vitamins, minerals, proteins and fiber

Oxtail, raw is good for containing the following items :

Sodium mg 110, Potassium mg 270, Calcium mg 9, Phosphorus mg 160, Magnesium mg 20, Iron mg 3, Zinc mg 6, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MG	Food Code	18-419	Sodium mg	110
Potassium mg	270	Calcium mg	9	Magnesium mg	20
Phosphorus mg	160	Iron mg	3	Copper mg	0
Zinc mg	6	Chloride mg	110	Manganese mg	0
Energy kcal	171	Protein g	20	Total nitrogen g	3
Carbohydrate g	0	Fat g	10	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	4	Mono FA/100g	5
Poly FA100g	0	Cholesterol mg	75